Add some Fibers in Your Diet and Live Healthy

Fiber is very important for a healthy living, especially for those who are suffering from problems of constipation. The most important cause of constipation is consumption of inadequate quantity of fiber in diet. Inadequate fiber in diet can lead to other medical conditions like increase incidence of colon cancer (and other gastrointestinal cancers), intestinal obstruction, fecal impaction in the intestine, anal fissure etc. in addition to common problem of constipation.

Western diet is typically low in fiber due to consumption of fast food and refined foods. It is very important for Westerners to increase the amount of fiber in their diet. The daily recommended intake of dietary fiber is at least 30 grams. The following health and dietary tips can help to increase amount of daily fiber intake, especially for the Western people. People living in the developing and underdeveloped countries and in the Oriental regions (Asia) generally consume enough fiber in the diet and consequently do not suffer from constipation as frequently as Western people.

Read more...

Be the first to comment - What do you think?  Posted by admin - February 4, 2011 at 6:27 am

Categories: General Health   Tags: ,

Uses of Fioricet

Fioricet is combination of butalbitol 50 mg, which is a barbiturate (used as sedative, sleep medication), acetamenophene 325 mg, a commonly used antipyretic (reduce body temperature and one of the most effective drug for treatment of fever) and analgesic (pain killer medication) and caffeine 40 mg.

This combination of three drugs (brand name Fioricet) is used for treatment of muscle contraction headache, tension headache etc. This medication is also used for treatment of migraine, although USFDA (United States Food and Drug Administration) do not approve this combination for use in migraine, many physicians still uses this for migraine and other pain ailments.

This medication (Fioricet) is easily available online and No Prescription required for the purchase of this as well as many other medications available online.

Read more...

Be the first to comment - What do you think?  Posted by admin - February 3, 2011 at 1:21 am

Categories: General Health   Tags:

How important Fiber is for Health?

What is fiber? Know about it.

Fiber is the indigestible part of the plants, generally in the form of cellulose, pectins, and other polysaccharides which can not be digested by humans. Fibers form the bulk of the stool and help in regularizing bowel habit and reduce incidence of constipation. This is the main reason problem of constipation is lesser in developing countries, where people consume lots of fiber in the diet as they eat natural food without refining. Fibers are also very good for controlling your body weight as they fill the stomach without increasing the calorie consumption and you do not feel hungry. If you consume fiber supplements (Active Fiber Complex) along with other products for weight reduction (of course if you are obese), it can give added advantage in weight loss and help you reduce weight faster and also help in maintaining lost body weight.

Read more...

Be the first to comment - What do you think?  Posted by admin - February 2, 2011 at 6:20 am

Categories: General Health   Tags:

How hemorrhoids are treated?

Hemorrhoids (commonly known as piles when they become pathological) are responsible for common health problems, affecting the anal canal. Hemorrhoids are actually vascular structures which are responsible for control of stool. If these vascular structures become pathological (inflamed and swollen) they create health problem which range from mild to severe pain and bleeding from anal canal (hemorrhoids). Hemorrhoids acts as cushion composed of arterio-venous (arteries and veins) channels and with presence of connective tissues, they help to control movement of stool through anal canal.

The treatment of hemroids may be very difficult and at times may not yield satisfactory results. The commonly used procedures for treatment of hemorrhoids include hemorrhoidectomy (which may be direct surgical excision of hemorrhoids, laser hemorrhoidectomy or may be stapled hemorrhoidectomy), rubber band ligation, sclerotherapy, Doppler guided transanal hemorrhoidal dearterialization (to cut the arterial blood supply and thereby destroy the hemorrhoids), destroying the hemorrhoids with help of electrocautery, infrared radiation, laser or cryosurgery.

Read more...

Be the first to comment - What do you think?  Posted by admin - January 31, 2011 at 5:49 pm

Categories: General Health   Tags:

Should you use Colon Cleanse?

Colon cleansing or colon therapy is a method of alternative medical therapy which is meant for removing the feces, toxins and other unwanted substances from gastrointestinal tract, largely from colon or large intestine. The practitioners of colon cleanse argue that colon is full of toxins, which can have ill effects on out health and need to be removed regularly in order to maintain good health. Colon cleansing may be done by use of liquids introduced per anus (type of hydrotherapy), or may be done by oral intake of the colon cleansing ingredients with diet. Whatever may be the route of administration or whatever may be the form of the colon cleanse (liquid or solid), the intention is to remove fecal products from colon and rectum.

It is difficult to answer whether you or anybody should use colon cleansing. The practitioners of colon cleansing for obvious reason advocate the use of the colon cleansing, but many authorities on health matters do not accept the theory that colon cleansing is much beneficial to health for healthy individuals.

There are several colon cleanse products such as colon thin, or colothin, which are quite popular among the users of colon cleanse products. Colothin is claimed to help in reducing obesity. Obesity is considered to be due to inability of colon to perform its function properly due to presence of toxins in the colon, presence of fecal debris which clogs colon, and prevent the proper functioning of colon. Colon thin by clearing the fecal debris and harmful toxins from colon helps in maintaining good health and also keep extra weight at bay.

It is difficult to tell whether you should use colon cleanse or not. You are the best judge for that and decide after learning about the benefits and disadvantages of colon cleanse. Make an educated decision about the use of colon cleanse product.

Be the first to comment - What do you think?  Posted by admin - January 30, 2011 at 12:01 pm

Categories: Alternative Medicine   Tags:

Diagnosis of Swine Flu

Swine flu should be diagnosed as per the guidelines given by health authorities. Diagnosis of swine flu can be done systematically at first by suspecting a case to be swine flu clinically, next by examining blood and by confirming swine flu with specific tests for swine flu.

How to suspect swine flu by symptoms? Swine flu should be suspected clinically in a patient with acute fever of 38 degree Centigrade or more and respiratory symptoms (cough, sneezing etc.) and gives the history of contact with confirmed case/cases of swine flu (H1N1) in last 7 days or there is history of travel to a place/community with one or more confirmed cases of swine flu or the patient is residing in a place where there is at least one or more confirmed cases of swine flu.

Read more...

Be the first to comment - What do you think?  Posted by admin - January 29, 2011 at 5:53 am

Categories: General Health   Tags:

Know about Homeopathic Medicine Oscillo

Oscillococcinum (the short form is oscillo) is a very popular homeopathy medicine (a popular form of CAM or Complimentary and Alternative Medicine). This is one of the most popular medicines used in homeopathy. The medication is used for treatment of cold/influenza like symptoms. Homeopathy is practiced in many countries including in many states of United States. The drug is available (produced) in several countries numbering more than 50 and in some countries such as France oscillococcinum is being produced for last 65 years and is very popular homeopathy medicine in France. The name of the medicine (oscillococcinum) is also French named after oscillating bacteria, which was thought to be the causative agent of influenza or flu by the discoverer of the medicine French physician Joseph Roy.

The oscillo homeopathic medicine (oscillococcinum) is prepared from duck (heart and liver) and diluted to one part of duck offal to 100200 parts of water. But this is such a high dilution that a dose of the medication will not contain a single molecule of the product of duck heart or liver and according to homeopathy theory, the higher the dilution the more potent is the medicine.

Read more...

Be the first to comment - What do you think?  Posted by admin - January 27, 2011 at 6:36 pm

Categories: Alternative Medicine   Tags:

Should you use Online Medical Consultation?

At present we are living in information age, after leaving behind agrarian age and industrial age. And information is power these days, and this is true in field of medicine also. That is the reason online medical consultation or consulting a doctor of your choice online is becoming a common practice. There are several advantages and disadvantages of consulting your doctor online and they are very obvious. The online medical consultation is called telemedicine in common language.

The advantages of telemedicine include easier accessibility and 24 hours service 365 days a year, easy affordability and sometimes it may be free (especially when it is provided by Govt. or NGOs in remote areas) etc. Online medical consultation can be of great help, in some remote areas where specialist doctors are not available locally. For any special medical help, telemedicine can be used for the patients of remote areas. One of the disadvantages of telemedicine is that, doctor is not able to examine the patient physically, which can be a problem. But this problem can be solved to a great extent by keeping a trained doctor (not a specialist doctor) at the place from where patient is using telemedicine, so that when required the doctor with the patient can guide the specialist doctor.

Read more...

Be the first to comment - What do you think?  Posted by admin - January 22, 2011 at 9:07 pm

Categories: General Health   Tags:

Know about Low CSF Volume Headache

Low CSF (cerebrospinal fluid) volume headache is a type of secondary NDPH (New Daily Persistent Headache). Other secondary NDPH are high CSF pressure headache, post traumatic headache, headache due to chronic meningitis etc.

What are the symptoms of low CSF volume headache? The head pain in low CSF volume headache is generally positional (depends on the body position or posture) and begins upon standing upright or in sitting position and tend to resolve if reclined or on lying down. The head pain of low CSF volume headache is commonly dull aching in nature, although sometimes it may be throbbing type of pain and localized occipitofrontal (from and back of the head) area. The head pain of low CSF volume headache improves/resolve upon reclining within few minutes but may return again on resuming upright position within minutes to an hour. The typical clinical presentation of low CSF volume headache patient is history of absence of head pain on waking in the morning but worsen during day time and the next day same may be repeated. As the time passes the postural nature of low CSF volume headache becomes less evident.

Read more...

Be the first to comment - What do you think?  Posted by admin - January 16, 2011 at 1:46 pm

Categories: Headache   Tags:

DBSA Clubs with AstraZeneca

People who are suffering from depression often don't have the right kind of motivation and self-confidence that they need to get back to track. Hence, AstraZeneca decided to do something different than just making medications that would not help them much to get out of their depression. A couple of years ago AstraZeneca joined hands with another organization known as Depression and Bipolar Support Alliance (DBSA) that helps for the betterment of patients suffering from bipolar depression and major depressive disorder. Together they have now launched their new campaign known as Speak and Be Heard Living with Depression.

The Living with Depression campaign began almost two years ago and it has been a great success for the organizers as well as the patients who are participating in it. The campaign provides them with a base where they are free to express what they feel inside. Many bipolar depression patients never speak up their problems. Hence, with the help of this campaign, patients who are overcoming their depression can show how others can walk the same path and get rid of their depression problems. There are no experts involved and therefore patients learn from other patients here making them their role models. Bipolar depression patients can write essays, poems, stories, songs, or shoot videos, and make art to express their feelings and positive frame of mind.

Read more...

1 comment - What do you think?  Posted by admin - January 11, 2011 at 5:11 pm

Categories: Uncategorized   Tags:

« Previous PageNext Page »

Diabetic Diet